Hi, my name is Vicki. I understand the demands of working long hours in challenging environments and the “invisible weight” that is attached to the many roles we play in life. After many years of feeling overwhelmed, and on the verge of burnout while working as a pipefitter for Syncrude Canada Ltd, I decided to learn more about the mind-body connection to increase my energy level. It was only when I combined these practices to my internal compass could I make healthier shifts in my life.

I believe through understanding more about our nervous system, and the physical, mental, and moral injuries we experience, we can then recalibrate our nervous system for optimal environmental adaptation. Creating meaningful change not only in the individual, but in the workplace as a whole, provides the opportunity for ingenuity to flourish, and a safer environment for everyone. It is my mission to work alongside frontline workers and other professionals to create work-life integration that is sustainable for the long run!

I offer support for the spouses and partners of frontline workers, including anyone who may feel stuck or loss in life and looking for support to move forward in life.

I am interested in supporting individuals to navigate their mental, emotional, and spiritual wellness. Special interest in working with the nervous system and injuries such as trauma, PTSD, and moral injuries. Other interests are anxiety, depression, burnout, compassion fatigue, grief and loss. I incorporate Psychodrama and Experiential techniques into counselling to help individuals overcome trauma and live a life of wholeness and connection.

I offer individual counselling, and coaching sessions as well as group coaching. In addition, I offer wellness consulting to frontline workers and their departments. Services such as healthy workplace assessments, workshops such as Intro to Nervous System Recalibration© (in collaboration with AGTTC), and specialized programs based off of the unique challenges within a group.

I am multi-passionate and also have a background in holistic wellness such as qigong, meditation, reiki, and yoga.

Hi, my name is Vicki. I understand the demands of working long hours in challenging environments ... Read More

🌿 “We are all grief masters—without even realizing it.”

I’m Colwyn, a Counsellor, Death Doula, and Certified Life Coach dedicated to supporting individuals through life’s most challenging transitions. My approach is rooted in compassion, authenticity, and the belief that healing begins when we feel truly seen, heard, and safe.

Throughout my journey, I’ve witnessed how grief often lives quietly within us—woven with shame, guilt, and transformation. I offer a calm, nonjudgmental space where you can explore these experiences, rediscover your inner strength, and reconnect with the parts of yourself that may have been hidden or silenced.

I provide counselling and coaching support in the following areas: Grief & Loss, Trauma, Addiction, Stress & Anxiety, Depression, Anger Management, and Life Transitions. My work blends evidence-based approaches with empathy and lived understanding, helping you move toward resilience, clarity, and renewed meaning.

✨ Your path to healing begins here.

🌿 “We are all grief masters—without even realizing it.” I’m Colwyn, a Counsellor, Death Doula, a... Read More

Jessica is a therapist, instructor, and wellness consultant specializing in body-based counselling, healing, and reclamation. With lived experience of mental health crisis, addiction, parenting, and reprogramming her nervous system, her practice blends body-based (Somatic) healing, regulation, and soul-deep holistic exploration.

Jess specializes in helping those who’ve “tried everything” and still feel lost, hopeless or broken, to reconnect with themselves, their partners, and children in deep and meaningful ways. To be the parent, partner and person they want to be. By tapping into the body and the nervous system, the “missing pieces” can often be found that set the foundation for the changes we’ve been longing for.

Jessica is a therapist, instructor, and wellness consultant specializing in body-based counsellin... Read More